This course will allow the individual to experience Yoga techniques with guidance for the development of Mind/Body Harmony. This course will consist mainly of practical work on Yoga Asanas with Breathing techniques integrated, each session will include a Relaxation and depending on the theme a Concentration technique. Different Yoga Philosophical concepts will be introduced.
Tutor – Gillian Gee – Fee £84.70 or Free
Venue – Quaker Friends Meeting House, 27 Ashgate Road, Chesterfield, S40 4AG
Date – Monday 1:00 – 3:00pm, 11 meetings from 08 January 2018
For further information, call 01246 622249